Dairy Free Pesto Sauce

 

 

Are you wondering if dairy is still working for you?  Many have discovered smoother digestion, clearer skin and reduced food sensitivities after eliminating or cutting back on milk based ingredients.  Perhaps try for a few weeks and see if you notice some nice changes.

Within is a recipe using nutritional yeast instead of the default parmesan cheese.What is nutritional yeast?  Similar to dried mini mushrooms, it is a fungus species. You can find in health food stores.

 

It is that time of year to harvest or find basil at the farmer's market and create a flavorful sauce for pasta, grains, beans or any dish!

Basil has large amounts of vitamin K among other powerful micronutrients.  Research exalts the raw garlic and other pesto contents for:

  • Anti-inflammatory properties
  • Cardiovascular health
  • Healthy micro biomes  

 

Dairy Free Pesto Sauce

 

Ingredients

1/2 cup extra virgin olive oil

1/4 cup nutritional yeast

2 or 3 medium garlic cloves

2 cups fresh basil leaves

1/4 cup parsley leaves

3 Tablespoons walnuts

Sea salt and pepper to taste

 

Method

Place all ingredients in blender or food processor.  

Blend at lower speed to start and increase slowly to blend thoroughly.

Adjust salt and pepper to taste.

 

 

 

 

 


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