Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More


Gain Resilience in the New Year!

Here are the top 5 suggestions for 2017. Try to add at least one. You could feel your own renewal repercussions by this time next year! Read More