Karen Rigney  

Certified Holistic Nutrition Coach 



 


 

Ready to Start Renewing with Whole Foods?  Sign Up for an Insight Session.



If you are ready for vibrant energy and peace of mind, take an hour to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. 




Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, people find the changes collectively create a much larger impact than  originally expected. We work on what you want to improve, and within the circumstances of your unique situation.



 Thrive in Every Season Blog
 Your Health is Your Wealth!





Integrative Nutrition
Integrative Nutrition
December 18, 2018

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Integrative Nutrition
Integrative Nutrition
November 29, 2018

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Integrative Nutrition
Integrative Nutrition
November 7, 2018

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

Integrative Nutrition
Integrative Nutrition
October 18, 2018

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself.

Karen
Karen
October 8, 2018

Dairy Free Pesto Sauce

Are you wondering if dairy is still working for you?  Many have discovered smoother digestion, clearer skin and reduced food sensitivity after eliminating or cutting back on milk based ingredients.  Perhaps try for a few weeks and see if you notice some nice changes. Within is a recipe using nutritional yeast instead of the default parmesan cheese.


Unused Content: