About Karen

Karen Rigney is a Certified Holistic Health and Integrative Nutrition Coach. She is the founder of a private practice dedicated to personal empowerment and the discovery of extraordinary health and happiness. 

She gently guides clients who are ready for change on a journey to discover the reward of natural renewal. On this journey, people find their balance and discover what foods nourish their individual needs while they enhance their relationships, their career, their physical fitness and a calm spirit.

She has studied nutrition for several years while raising a family in Westchester County. Her current practice consists of women and men over forty seeking optimal weight and energy while minimizing the risk of serious illness throughout the golden years of retirement. She also has a passion for eating and living in harmony with nature, and special understanding of the mood and food connection.

She received  training from the Institute for Integrative Nutrition where she was trained in multiple dietary theories and studied a variety of practical lifestyle coaching methods.

Her practice of transformational coaching methods, coupled with extensive knowledge in holistic nutrition, enables people to make lifestyle changes that produce real and lasting results.