Ready Your Healing Armory

According to the latest research, extract from the Sambucus Nigra or elderberries could treat more than prevent virus. For years, herbalists have created concoctions with elderberries and other anti inflammatory plants to vanquish colds and flu. (Since large scale research on humans has not taken place, conventional flu medicine is still recommended for most cases.) Consider bolstering your healing arsenal with pure elderberry syrup. Why? Read More

Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More


Beautiful Summer! Beautiful You!

We waited all year to click into our summer loves. Some of you may cherish that morning beverage outdoors or the sweet smell of grass. Wherever you are ...near the water, hiking the mountains, gazing at stars or just admiring the flowers, I hope that you are enjoying in season plant bounty. Now is the time to empower yourself with the micronutrients as they ripen. Have you tried growing your own? Read More