Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Karen

Dairy Free Pesto Sauce

Are you wondering if dairy is still working for you?  Many have discovered smoother digestion, clearer skin and reduced food sensitivity after eliminating or cutting back on milk based ingredients.  Perhaps try for a few weeks and see if you notice some nice changes. Within is a recipe using nutritional yeast instead of the default parmesan cheese. Read More

Integrative Nutrition

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

Integrative Nutrition

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

Karen

Ready Your Healing Armory

According to the latest research, extract from the Sambucus Nigra or elderberries could treat more than prevent virus. For years, herbalists have created concoctions with elderberries and other anti inflammatory plants to vanquish colds and flu. (Since large scale research on humans has not taken place, conventional flu medicine is still recommended for most cases.) Consider bolstering your healing arsenal with pure elderberry syrup. Why? Read More

Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

Karen

Beautiful Summer! Beautiful You!

We waited all year to click into our summer loves. Some of you may cherish that morning beverage outdoors or the sweet smell of grass. Wherever you are ...near the water, hiking the mountains, gazing at stars or just admiring the flowers, I hope that you are enjoying in season plant bounty. Now is the time to empower yourself with the micronutrients as they ripen. Have you tried growing your own? Read More

Karen

Conscious Cuisine

After reading through several lentil-with-leek recipes and no time to shop, it was fun to kitchen cupboard improvise. Most of the recipes called for sauteeing in olive oil which I avoid heating and opted for a higher smoke point coconut oil. Coconut oil, however, is decidedly non-neutral in flavor, it conjures Eastern vs. Mediterranean cuisine. It blends well with the tamari sauce, turmeric and ginger. Sometimes an oil or even one spice can be your touchstone to spectacular flavor blends. Read More

Next