Integrative Nutrition

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Karen

Flex Your Organic Shopping Muscles!

Organic produce is considered an unnecessary luxury. However, if you look at your food as medicine, you could reap desirable side affects of choosing organic. They include: avoiding allergic reactions, reducing cancer risk from toxic substance build up, enhancing nutrient density as well as a cleaner environment where you live, work and play. Although organic foods may cost a bit more, they could very well reduce your future medical bills. Read More