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If you are ready for vibrant energy and peace of mind, take an hour to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, people find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Thrive in Every Season Blog Your Health is Your Wealth!
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.
Fat is essential to our well-being and is one of the three macronutrients needed by our body and our control center, the brain.
The fats from whole foods provide a balance of omega essential fatty acids such as 3, 6 and 9. When we cook with oil, we are using a food fragment that may disrupt that balance which our unique systems require. What is a good ratio of omega 3, 6 and 9? No one knows for sure but a disproportionately high level of omega 6 could lead to inflammation. Omega 3 and 9 naturally occur in lower amounts in the human diet.
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.