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If you are ready for vibrant energy and peace of mind, take an hour to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.





Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, people find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.




 Thrive in Every Season Blog
 Your Health is Your Wealth!





Integrative Nutrition
Integrative Nutrition
November 2, 2017

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

Integrative Nutrition
Integrative Nutrition
September 8, 2017

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Integrative Nutrition
Integrative Nutrition
July 21, 2017

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Karen
Karen
July 11, 2017

Is Cooking Oil Obscure in a Healthy Kitchen?

Fat is essential to our well-being and is one of the three macronutrients needed by our body and our control center, the brain. The fats from whole foods provide a balance of omega essential fatty acids such as 3, 6 and 9. When we cook with oil, we are using a food fragment that may disrupt that balance which our unique systems require. What is a good ratio of omega 3, 6 and 9? No one knows for sure but a disproportionately high level of omega 6 could lead to inflammation. Omega 3 and 9 naturally occur in lower amounts in the human diet.

Integrative Nutrition
Integrative Nutrition
July 6, 2017

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….


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